Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
The Rugby-Nutrition-101 Guide is the resource every rugby player needs. With an overview of what carbohydrates, fats, protein and fibre are, why they are important for a rugby player and how much you need it’s the next best thing to being able to talk to Eliza directly.
Also included is a quick reference guide of 288 foods from 13 different rugby countries divided into carbs, fats, protein and fibre sources to help you navigate what the best portion sizes are.
Australia, New Zealand, Fiji, Sth Africa, Tonga, Samoa, Japan, Argentina, Scotland, England, Wales, Ireland, France
Available in A3 size so you can print it off and display it in your fridge, in your locker or in your club.
The Rugby-Nutrition-101 Guide is the resource every rugby player needs. With an overview of what carbohydrates, fats, protein and fibre are, why they are important for a rugby player and how much you need it’s the next best thing to being able to talk to Eliza directly.
Also included is a quick reference guide of 288 foods from 13 different rugby countries divided into carbs, fats, protein and fibre sources to help you navigate what the best portion sizes are.
Australia, New Zealand, Fiji, Sth Africa, Tonga, Samoa, Japan, Argentina, Scotland, England, Wales, Ireland, France
Available in A3 size so you can print it off and display it in your fridge, in your locker or in your club.