Omega 3 Test Kit

Omega-3 Testing for Athletes

Know your omega-3 status — don’t guess.

Omega-3 fatty acids (EPA + DHA) play a critical role in brain health, inflammation control, recovery, and long-term performance, especially in collision sports like rugby. Yet most athletes are below optimal levels.

This simple finger-prick test measures your Omega-3 Index, giving a reliable snapshot of your long-term omega-3 status — not just what you ate yesterday.

What You Get

• Easy at-home blood test kit

• Accredited lab analysis

• Personalised interpretation from The Rugby Dietitian

• Clear nutrition + supplement recommendations

• Guidance on when to retest

If you’re investing in performance, recovery, and brain health — testing is the first step.
(Kit + analysis + expert interpretation included)