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Wallabies · Cricket Australia · NRL · World Rugby · New Zealand Basketball · Published Researcher

Choose the option that fits where you are right now.

Fewer than 1% of collision sport athletes meet the Omega-3 threshold associated with neurological health and recovery. Most have never been tested. This home finger-prick blood test gives you your actual Omega-3 Index — not an estimate, not a guess. You receive a full written interpretation report explaining what your result means for your brain health, recovery capacity, and contact load tolerance. You leave with data, not a generic recommendation.

Most athletes are operating on nutrition that was never built for their sport, their body, or their training load. This session fixes that. In 45 minutes, you receive a complete audit of your current nutrition approach — fuelling strategy, recovery nutrition, body composition goals, supplement use, and where the gaps are costing you performance. You leave with a written protocol, not just a conversation. The same assessment framework used across national rugby and cricket programs. Applied to you.

Twelve weeks. Measurable outcomes. No guesswork. Built on the same structured approach used inside professional sport — applied to you. Includes your Omega-3 baseline test, comprehensive intake assessment, custom performance nutrition protocol, and weekly coaching. You retest at week twelve. You see the data move. This is an athlete-specific system with a defined start, defined interventions, and defined outcomes.

New here? Most high performers start with the performance nutrition assessment.