Online Workshop · Monday 13 April
Fuel.
Hormones.
Performance.
For active women doing everything right — and still not feeling it.
Date
Monday 13 April 2026
Time
7:30–8:30pm AEST
Format
Live online · Recording included
Investment
$55 AUD
9.2
Average rating from last event
100%
Of attendees requested the slides
60
Minutes of no-fluff content
IOC
Diploma in Sports Nutrition
Find out first
Is this session for you?
10 questions, plain language. See exactly where your gaps are — then decide.
Session outline
What we cover
0–10
The Reframe
Why eating less, training fasted and cutting carbs is working against you.
10–30
Fuelling for the work you’re actually doing
Energy availability, the post-training window, carbohydrate periodisation — practical, not theoretical.
30–45
Nutrition across your cycle
Follicular vs luteal, PCOS, and what to actually do differently.
45–58
Blood testing and supplements
What to ask your GP for, how to read your results, and what the evidence actually supports.
58–60
Live Q&A
Bring your specific situation. This is where you ask what you’ve never had the chance to ask.
Your presenter
Eliza Freney
APD · Sports Dietitian · IOC Diploma · MBA
I’ve spent my career at the intersection of elite sport and women’s health. The questions I hear most often aren’t about protein powder. They’re about why someone who does everything right still doesn’t feel right.
South Sydney Rabbitohs (NRL)
New Zealand Basketball
World Rugby Advisory
Former National Head of Performance Nutrition, Rugby Australia
Cricket Australia · Penrith Panthers
Monday 13 April
7:30pm AEST · 60 minutes · Recording included
Register now — $55 AUDGoogle Meet link sent to all registrants by Saturday 12 April.
Exclusive 1:1 consult discount revealed on the night.