TRD
Eliza Freney · Sports Dietitian
You found me.
Here's where
to start.
15 years inside Wallabies, NRL, and Super Rugby. One specialist. One plan — built for your body, your training, and how you actually want to feel.
Book Your Initial Consult — $320Accredited Practising Dietitian (APD)
Advanced Sports Dietitian — Dietitians Australia
IOC Diploma in Sports Nutrition
Wallabies · NRL · Super Rugby · Cricket Australia
700+
Athletes worked with
500+
Rugby athletes
15
Years elite sport
1
Specialist. You work with Eliza directly.
Sound familiar?
You're training hard. But something still feels off.
- 01 Flat in sessions — training feels harder than it should and you can't figure out why
- 02 At war with your body — confused about whether you're eating too much, too little, or the wrong things
- 03 Overthinking food — it takes up more headspace than it should
- 04 Not recovering — the effort is there, the output isn't
What changes
What people notice first
Energy that matches your effort
Sessions stop feeling like a battle. Recovery is faster. The work you're putting in finally shows up in how your body responds.
No more second-guessing
A clear, personalised plan removes the noise. You know what to eat, when, and why — without it consuming your headspace.
A body that works with you
Body composition, performance, recovery — these respond to precision. When nutrition is built for your body specifically, the things that felt stuck start moving.
Start here
One session. Built for you specifically.
Initial Consult
Performance Consult
- 60-minute video call with Eliza
- Full dietary intake + training load analysis
- Energy availability + body composition assessment
- Identification of the gaps costing your performance
- Personalised recommendation delivered within 3 business days
- 7-day email Q&A after delivery
$320
Ex GST ·
Book Now